Arjun Chhal

Arjun chhal, also known as Terminalia arjuna, is an Ayurvedic herb derived from the bark of the Arjuna tree. This herb has been used in traditional Indian medicine for over 3000 years and is renowned for its numerous health benefits.

Benefits of Arjun Chhal

1. Cardiovascular health: Helps lower blood pressure, reduce cholesterol levels, and improve overall heart function

2. Anti-inflammatory: Contains compounds that reduce inflammation in the body

3. Wound healing: Promotes faster healing and reduces the risk of infection

4. Digestive health: Aids in treating digestive issues like diarrhoea and dysentery

5. Immune system support: Boosts immunity by enhancing the body's defence system

6. Liver health: Assists in detoxification processes and promotes efficient liver function

7. Weight management: May aid in healthy weight loss by boosting metabolism and controlling appetite

Using Arjun Chhal in Powder Form

1. Dosage: Generally, 1/2 to 1 teaspoon (2-3 grams) twice daily

2. Consumption methods:

   • Mix with warm water or milk and consume after meals

   • Can be combined with honey for easier ingestion

   • Brew as a tea by boiling 1-3 grams in water and milk

3. Timing: Usually taken twice a day, preferably after lunch and dinner

4. Duration: Can be used regularly, but consult a healthcare professional for personalized advice, especially if you have existing health conditions or are taking medications

Remember to start with a lower dose and gradually increase as tolerated. It's always best to consult with an Ayurvedic practitioner or healthcare provider before starting any new herbal regimen.