Black Turmeric

Kali Haldi Sukhi/ Black Turmeric is a unique variety of turmeric with a dark blue or black rhizome. It belongs to the Zingiberaceae family and is distinguished by its bitter taste and strong camphor-like aroma.

Benefits of Kali Haldi

Kali haldi offers numerous health benefits due to its high concentration of curcumin:

1. Anti-inflammatory properties: Helps reduce chronic inflammation and pain

2. Immune system booster: Contains antioxidants that strengthen the body's defenses

3. Digstive health: Relieves indigestion, bloating, and may prevent gastric ulcers

4. Pain management: Effective for migraines, sprains, and bruises

5. Respiratory relief: Treats conditions like asthma and bronchitis

6. Wound healing: Has strong antibacterial and antifungal properties

7. Brain health: May enhance memory and cognitive function

8. Cardiovascular support: Helps lower bad cholesterol and reduce blood pressure

9. Skin health: Improves various skin conditions and promotes wound healing

Using Kali Haldi in Powder Form

To use kali haldi as a powder:

1. Dosage: Consume 1/2 to 1 teaspoon per day

2. Preparation methods:

   • Mix with warm water or milk to create a beverage.

   • Add to teas or infusions

   • Incorporate into recipes for curries, soups, or smoothies.

3. Topical application: Create a paste by mixing the powder with water or oil for external use on skin or wounds

4. Supplements: Kali haldi is also available in capsule form for convenient consumption

When using kali haldi, be cautious if you have allergies to turmeric or ginger, and consult a healthcare professional if you have existing medical conditions