Giloy

Giloy, also known as Tinospora cordifolia, Guduchi, or Amrita, is an Ayurvedic herb widely used in traditional Indian medicine. It's a climbing shrub with heart-shaped leaves, primarily found in tropical and subtropical regions of India.

Benefits of Giloy

1. Boosts immunity: Contains antioxidants that protect cells from damage and enhance the body's defense against infections

2. Anti-inflammatory properties: Helps reduce inflammation and pain, particularly in conditions like arthritis and gout

3. Improves digestion: Aids in better food breakdown and nutrient absorption, reducing the risk of acid reflux and gas

4. Manages blood sugar: Acts as a hypoglycemic agent, potentially helping regulate blood sugar levels

5. Treats fever: Has antipyretic properties, making it effective against various types of fever, including chronic fever

6. Supports liver and kidney function: Helps flush out toxins from these organs

7. Enhances respiratory health: May help with conditions like asthma and other respiratory issues

Using Giloy in Powder Form

1. Dosage: Generally, 2 to 6 grams per day in divided doses (about ½ to 1 teaspoon)

2. Consumption methods:

   • Mix with warm water and consume on an empty stomach in the morning

   • Take with a teaspoon of honey

   • Add to a glass of buttermilk to calm stomach ulcers

   • Mix with warm milk for joint pain relief

3. Timing: Usually taken twice a day, preferably after meals

4. Duration: Can be continued for 2-3 months based on need, but always consult a healthcare professional for personalized advice

Remember to start with a lower dose and gradually increase as tolerated. It's essential to consult with a healthcare provider before starting any new herbal regimen, especially if you have existing health conditions or are taking medications.